Phone: 856-809-6134
Email: [email protected]

CrossFit Furion
154 Cooper Rd., Suite 303
West Berlin, NJ 08091
5:30 AM to 8:00 PM


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So far crossfitfurion has created 23 blog entries.

March 2018

Training vs Working out….What’s the difference and why does it matter?


Let’s start by explaining the difference. Working out is a daily task that some people do. They may attend a fitness class or have a routine that they do but it’s only about getting in there that day and accomplishing some kind of work. It’s the notion of “getting in shape” or “getting my sweat [...]

Training vs Working out….What’s the difference and why does it matter?2019-03-07T08:50:39+00:00

That [email protected]! Scale


If I’ve heard it once I’ve heard it 100 times, I’m not stepping on that scale, F that! I don’t even want to see what that thing says!!! If there were ever any advice that I could give you that you could whole heartedly listen to, it would be : stop looking at the numbers [...]

That [email protected]! Scale2019-03-07T08:50:40+00:00

March 2017

The Myth about Icing!


Picture it. You’re running down the field, court…whatever or your kids are playing outside in the backyard and one of them twists their knee or maybe you just turn your ankle stepping off of the curb. So many of us have been raised with the belief that the very first thing you need to do [...]

The Myth about Icing!2019-03-07T08:50:40+00:00

Why does the front of my shoulder hurt?


You hear plenty of “experts” speak/write about how so many people in CrossFit have shoulder pain and that CrossFit causes injuries to the shoulders. Well most of these experts don’t know what they are talking about. Here’s the deal: The shoulder is made up of a very shallow ball and socket joint with quite a [...]

Why does the front of my shoulder hurt?2019-03-07T08:50:40+00:00

Knee Pain? You may not need to see the doctor.


Here’s a revelation…Just because your knee or knees hurt doesn’t mean you have an injury to your knee. I know that sounds counter intuitive but it’s the truth. Sometimes you have knee pain due to a torn meniscus or chondromalacia or a tendon/ligament sprain/strain. However, what I’m going to talk about is pain in the [...]

Knee Pain? You may not need to see the doctor.2019-03-07T08:50:40+00:00

What’s the best way to cut Carbs?


Many of you out there have heard, read and watched information about losing weight and you’ve probably seen a good bit of information on cutting carbs. Some of you may have tried it with success. Some of you may have tried it with less than desirable results. Many of our members come to me and [...]

What’s the best way to cut Carbs?2019-03-07T08:50:40+00:00

How Much Fat Should I Eat?


That’s a good question…and the answer is! It’s different for everyone. I know that sounds like a cop out but it’s true. Everyone’s energy needs are a little different. But, there are some guidelines you can follow. First, let me start out by saying that nutrition doesn’t have to be as friggin difficult as many [...]

How Much Fat Should I Eat?2019-03-07T08:50:40+00:00

CrossFit helped my anxiety!


CrossFit curing anxiety. Sounds like a joke since every metcon (metabolic conditioning) usually brings on that heart wrenching, gut twisting anxiety we all try to run from. Its not a joke though! I used to be VERY anxious…all the time! Sleepless nights, racing thoughts, sometimes waking up was too stressful to fully handle. Not knowing [...]

CrossFit helped my anxiety!2019-03-07T08:50:40+00:00

Getting back to Exercise After Pregnancy….Ouch


Week one of training – Done. Ego – Bruised. Body – Told me to go to hell not even an hour later. Mental state – Alive. I mean that literally as well as figuratively, every muscle in my body is reminding me that it’s there. Hey again, it’s me, your ‘put your ego aside’ cheerleader. [...]

Getting back to Exercise After Pregnancy….Ouch2019-03-07T08:50:40+00:00

Me, CrossFit and My New Baby!


This is going to be one of the most challenging, life changing, turn your world upside down but ABSOLUTELY MOST AMAZING time of your life! Hello, my name is Shonda Profico and I train / coach at CrossFit Furion. I’ve been doing CrossFit for a little over 4 years now and on May 20, 2017 [...]

Me, CrossFit and My New Baby!2019-03-07T08:50:40+00:00