CrossFit Furion

If I’ve heard it once I’ve heard it 100 times, I’m not stepping on that scale, F that! I don’t even want to see what that thing says!!! If there were ever any advice that I could give you that you could whole heartedly listen to, it would be…

2018 06 06

Training vs Working out….What’s the difference and why does it matter?

By: Carlo Profico 0

Let’s start by explaining the difference. Working out is a daily task that some people do. They may attend a fitness class or have a routine that they do but it’s only about getting in there that day and accomplishing some kind of work. It’s the notion of “getting in…

2018 05 10

The Myth about Icing!

By: Carlo Profico 0

Picture it. You’re running down the field, court…whatever or your kids are playing outside in the backyard and one of them twists their knee or maybe you just turn your ankle stepping off of the curb. So many of us have been raised with the belief that the very first…

2018 03 07

Why does the front of my shoulder hurt?

By: Carlo Profico 0

You hear plenty of “experts” speak/write about how so many people in CrossFit have shoulder pain and that CrossFit causes injuries to the shoulders. Well most of these experts don’t know what they are talking about. Here’s the deal: The shoulder is made up of a very shallow ball and…

2017 12 21

Knee Pain? You may not need to see the doctor.

By: Carlo Profico 0

Here’s a revelation…Just because your knee or knees hurt doesn’t mean you have an injury to your knee. I know that sounds counter intuitive but it’s the truth. Sometimes you have knee pain due to a torn meniscus or chondromalacia or a tendon/ligament sprain/strain. However, what I’m going to talk…

2017 12 07

What’s the best way to cut Carbs?

By: Carlo Profico 0

Many of you out there have heard, read and watched information about losing weight and you’ve probably seen a good bit of information on cutting carbs. Some of you may have tried it with success. Some of you may have tried it with less than desirable results. Many of our…

2017 11 29

How Much Fat Should I Eat?

By: Carlo Profico 0

That’s a good question…and the answer is! It’s different for everyone. I know that sounds like a cop out but it’s true. Everyone’s energy needs are a little different. But, there are some guidelines you can follow. First, let me start out by saying that nutrition doesn’t have to be…

2017 11 16

CrossFit helped my anxiety!

By: Carlo Profico 0

CrossFit curing anxiety. Sounds like a joke since every metcon (metabolic conditioning) usually brings on that heart wrenching, gut twisting anxiety we all try to run from. Its not a joke though! I used to be VERY anxious...all the time! Sleepless nights, racing thoughts, sometimes waking up was too stressful…

2017 07 26

Getting back to Exercise After Pregnancy….Ouch

By: Carlo Profico 0

Week one of training - Done. Ego - Bruised. Body - Told me to go to hell not even an hour later. Mental state - Alive. I mean that literally as well as figuratively, every muscle in my body is reminding me that it’s there. Hey again, it’s me, your…

2017 07 21

Me, CrossFit and My New Baby!

By: Carlo Profico 0

This is going to be one of the most challenging, life changing, turn your world upside down but ABSOLUTELY MOST AMAZING time of your life! Hello, my name is Shonda Profico and I train / coach at CrossFit Furion. I’ve been doing CrossFit for a little over 4 years now…

2017 06 27

CrossFit Furion

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Furion FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Furion FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES