We get it. You look at the whiteboard, and it looks like the workout was written in a different language. When you’re new to CrossFit, acronyms [...]

If you have a few different SMART goals that you’re currently working toward, that’s great! At this point, you might be wondering if there is anything [...]

When you first start CrossFit, everything is new. You're learning the format of the classes, the terminology, how to scale, and how to get used to [...]

What is your approach to workout recovery? If you’ve never thought about that question before, you’re not alone. Most of us tend to focus on the [...]

When you’re new to CrossFit, it’s easy to assume that everyone is insanely fit and can do any workout exactly as it’s written on the whiteboard. [...]

If you’re new to understanding macros, check out the answers to common questions like what macros are, why people count them, and the basics of how [...]