When you’re new to CrossFit, it’s easy to assume that everyone is insanely fit and can do any workout exactly as it’s written on the whiteboard. [...]

If you’re new to understanding macros, check out the answers to common questions like what macros are, why people count them, and the basics of how [...]

Traveling can be one of the biggest obstacles to cause your otherwise healthy food choices to run off the rails. So how can you stay on [...]

If you’re in the process of getting back into training after a long absence, first of all, welcome back! Perhaps you experienced an injury that took [...]

When you hear someone mention CrossFit, it’s easy to picture elite athletes lifting hundreds of pounds and performing muscle-ups without even breaking a sweat. It’s true. [...]

When it comes to our fitness, we all have individual goals that we’re working toward. Some of us want to lose weight. Others want to get [...]