When you hear someone mention CrossFit, it’s easy to picture elite athletes lifting hundreds of pounds and performing muscle-ups without even breaking a sweat. It’s true. [...]

When it comes to our fitness, we all have individual goals that we’re working toward. Some of us want to lose weight. Others want to get [...]

When you think about your workouts, do you feel like you show up and push yourself? Or have things gotten a little too comfortable? If you’ve [...]

A group workout might be just the solution you’ve been looking for to challenge yourself physically and achieve your fitness goals. If you’ve never tried working [...]

Hi all! I usually make videos and will continue to do so, but sometimes I have too much to say and I am, unfortunately, still bad [...]