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How To Step Out of Your Comfort Zone
When you think about your workouts, do you feel like you show up and push yourself? Or have things gotten a little too comfortable? If you’ve [...]
The Benefits of Working Out in a Group
A group workout might be just the solution you’ve been looking for to challenge yourself physically and achieve your fitness goals. If you’ve never tried working [...]
Set Backs and Staying Motivated
Hi all! I usually make videos and will continue to do so, but sometimes I have too much to say and I am, unfortunately, still bad [...]
Training vs Working out….What’s the difference and why does it matter?
Let’s start by explaining the difference. Working out is a daily task that some people do. They may attend a fitness class or have a routine [...]
That [email protected]! Scale
If I’ve heard it once I’ve heard it 100 times, I’m not stepping on that scale, F that! I don’t even want to see what that [...]
The Myth about Icing!
Picture it. You’re running down the field, court…whatever or your kids are playing outside in the backyard and one of them twists their knee or maybe [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals