If I’ve heard it once I’ve heard it 100 times, I’m not stepping on that scale, F that! I don’t even want to see what that [...]

Picture it. You’re running down the field, court…whatever or your kids are playing outside in the backyard and one of them twists their knee or maybe [...]

You hear plenty of “experts” speak/write about how so many people in CrossFit have shoulder pain and that CrossFit causes injuries to the shoulders. Well most [...]

Here’s a revelation…Just because your knee or knees hurt doesn’t mean you have an injury to your knee. I know that sounds counter intuitive but it’s [...]

Many of you out there have heard, read and watched information about losing weight and you’ve probably seen a good bit of information on cutting carbs. [...]

That’s a good question…and the answer is! It’s different for everyone. I know that sounds like a cop out but it’s true. Everyone’s energy needs are [...]