When you first start CrossFit, everything is new. You're learning the format of the classes, the terminology, how to scale, and how to get used to [...]

What is your approach to workout recovery? If you’ve never thought about that question before, you’re not alone. Most of us tend to focus on the [...]

When you’re new to CrossFit, it’s easy to assume that everyone is insanely fit and can do any workout exactly as it’s written on the whiteboard. [...]

If you’re new to understanding macros, check out the answers to common questions like what macros are, why people count them, and the basics of how [...]

Traveling can be one of the biggest obstacles to cause your otherwise healthy food choices to run off the rails. So how can you stay on [...]

If you’re in the process of getting back into training after a long absence, first of all, welcome back! Perhaps you experienced an injury that took [...]