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CrossFit Isn’t Just a Workout – It’s a Community
When you hear someone mention CrossFit, it’s easy to picture elite athletes lifting hundreds of pounds and performing muscle-ups without even breaking a sweat. It’s true. [...]
4 Things Good Personal Trainers Do
When it comes to our fitness, we all have individual goals that we’re working toward. Some of us want to lose weight. Others want to get [...]
How To Step Out of Your Comfort Zone
When you think about your workouts, do you feel like you show up and push yourself? Or have things gotten a little too comfortable? If you’ve [...]
The Benefits of Working Out in a Group
A group workout might be just the solution you’ve been looking for to challenge yourself physically and achieve your fitness goals. If you’ve never tried working [...]
Set Backs and Staying Motivated
Hi all! I usually make videos and will continue to do so, but sometimes I have too much to say and I am, unfortunately, still bad [...]
Training vs Working out….What’s the difference and why does it matter?
Let’s start by explaining the difference. Working out is a daily task that some people do. They may attend a fitness class or have a routine [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals