When considering the choice between group CrossFit classes and one-on-one personal training, you’ll find benefits with each option. A good personal trainer is 100% focused on you while you work out. And with the individualized attention, you increase your chances of accomplishing your fitness and performance goals.
Here are five goals that a personal trainer can help you reach:
1. Starting a Workout Routine
If it’s been a while since you followed a regular workout routine, getting back into it can be intimidating. You might even have a hard time setting foot in the gym. But working one-on-one with a knowledgeable coach can help you feel less intimidated and get started on the right track.
2. Achieving Ambitious Performance Goals
If you have a specific performance goal that’s pretty ambitious, then it’s helpful to have someone working closely with you. A personal trainer can adapt your plan and each individual workout to maximize results and improve your chances of being successful with your goal.
3. Rehabbing after Injury
If you are coming back to working out after a recent injury, a personal trainer can help you ramp back up. If there are specific movements that you still need to avoid, they can help with designing your workouts around your injury. Having someone working with you one-on-one can also keep you from doing too much too soon and potentially re-injuring yourself.
4. Taking Your Fitness to the Next Level
A personal trainer can help you out of a fitness plateau and get you to a level of performance that you didn’t even know existed. Rather than following a general workout plan that will get you into great shape, personal training includes individualized workouts that are designed to challenge your unique strengths and weaknesses.
5. Sport-Specific Athletic Training
If you are an athlete competing in a specific sport, you might be looking for some workouts to supplement your sports training. A personal trainer can design personalized workouts to support and improve your athletic performance.
CrossFit Furion in West Berlin is ready to help you tackle your personal goals. We’ll match you with the right trainer and training schedule that works for you. To learn more about our personal training program, or any of our other program options, contact us today.