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Memorial Day Murph

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This Monday, 5/29/17 we will be joining in with other CrossFit Gyms around the U.S. to participate in the annual workout called “Murph”.

We do this workout in honor of all of the brave men and women of our nation’s armed forces that have served, are serving or made the ultimate sacrifice for our freedom.

We will begin at 9:00 AM on Monday morning and will run the WOD and will remain there cheering until everyone has finished.

A large portion of our members will be there and if you are in the area we hope you can make it out to participate as well.

If you would like to join in for the day please contact me at

Thank you!

Coach Carlo